ANGER MANAGEMENT

Anger management is a process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a positive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately. Anger management is about learning how to do this.

  • Help for individuals who need guidance with handling anger and displaying emotional self-control
  • Communication skills